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Headaches/migraines
How do you deal with these when you have them? How do you get the motivation to exercise with a headache when you just want to lie in a dark room? I always get headaches especially when I start eating healthier (as I eat a lot less than when i'm eating crap) I drink plenty so it isn't that. It doesn't always work if I take…
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Weightwatchers, slimming world or rosemary conley?
Hi Guys Firstly i hope this is ok to post here! I'v been thinking about joining one of these groups for ages and i mentioned this to my GP when i went about something else and she weighed me and my BMI is over 28 now so she gave me a GP referal which is for 12 weeks free to help me lose the 2-3 stone i put on but i'm not…
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Good exercises for butt and hips
Hi everyone Just wondered if anyone can recommend any really good exercises for bums n hips as that's where most of my weight is (and belly) what do you do to get rid of the weight from these areas? At the moment I just have my crosstrainer and exercise bike which I do most days unless i'm working a full day. Thanks
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Slimming world, Weight watchers or Rosemary conley?
Hi Guys I'v been thinking about joining one of these groups for ages and i mentioned this to my GP when i went about something else and she weighed me and my BMI is over 28 now so she gave me a GP referal which is for 12 weeks free to help me lose the 2-3 stone i put on but i'm not sure which one? I'v never been to any…
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Migraines and people that get ill easy?
Hi didnt know where to post this really! Anyone else suffer with migraines or just generally get ill easily? I have had all sorts of illness mumps glandular fever tonsillitis you name it iv probably had it lol! I have tonsillitis right now but i honeslty get some kind of illness monthly i would say! It really doesnt help…
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friends for support?
Looking for friends for support motivation and to just help me stay on track Anyone really but looking for people in similar situation with similar goals to me im in the uk in my 20's im looking to lose around 40lbs Feel free to add me my food and exercise diary is open to my friends Thanks
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Breakfast
Hiya new here Just wondered what you all eat for breakfast and whats a good think to eat to get your metabolism going! I never ever usually eat breakfast bad i know! So I'm just after some tips because I need to start eating something in the morning! Thanks
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Helloooo!!
Hiya I'm Holly from UK I have been on this site a while but going to become more active again its time to get serious with my weightloss, This time last year i weighed only 9st 5 (my hieght is only 5ft 2 so still not very skinny but a healthy weight!) I was so much happier with my body and was so confident i did wanna lose…
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Wasn't sure where to put this but: migraines and dieting!!
Hi I didn't really know where to put this but i just wondered if anyone else suffers with migraines and struggles to not eat so much when getting them? I suffer with them quite often and have got one today because i have made sure i didn't eat too much! Anyone else suffer and if so wot do you do to make sure you don't end…
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Under calories
:noway: I'v only had 949 calories i have hardly eaten I skipped breakfast which i have been so good with lately just not had appitite wot should i do is this ok just for one day? I havn't even eaten them all yet i'm sat here about to eat some choccy just to get it up to that (havn't got anything 'proper' to cook) we left…
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Feeling so ill
Ok so i thought i'd post this here well my immune system has to be the worst ever over the past 5 years i have had mumps, glandular fever, chicken pox (according to docs i think it was shingles!) and tonsillitis just a couple of weeks ago and i now have a bad cough/chest and my throats getting sore again (praying i dont…
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adding an 'exercise'??
Hi Just a question about adding an exercise i am going to do my workout dvd tomorrow not sure how many calories i will burn (am guna try and do it for an hour) but how do i add it?? because i can't find anything it would be under etc am i being stupid? Its a ministry of sound dance workout dvd!
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What do you do for exercise?
What do you do for exercise? I find it really hard to find time as i work full time and go to college so wen i am not working i am doing assignment research etc the only proper exercise i get is walking to the bus station to get to work 2-3 days a week and its only a 25 minute walk (i am a bit of a power walker though) I…
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Silly question... Exercise balls!
Just wondered exactely wot exercises you are meant to do on these i brought one years ago n made my b/f blow it up for me it then sat there in the corner of the room till i got fed up of seeing it and deflated it. its been in the cupboard since lol are there any good books/dvd's that give you exercise routines or ideas etc…
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First time at dieting 'properly'
Hiya Little bit about me i am 21 and was always a smaller size 8-10 but about 5 years ago i got glandular fever and was very ill with it! Well i hardly went out after getting it n spent most of my time either in bed or just sat at home! My weight went up and i gained about 2 and a half stone and my friends were worried as…
