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Silly question... Exercise balls!
Hollyhocks89
Posts: 92 Member
Just wondered exactely wot exercises you are meant to do on these i brought one years ago n made my b/f blow it up for me it then sat there in the corner of the room till i got fed up of seeing it and deflated it. its been in the cupboard since lol are there any good books/dvd's that give you exercise routines or ideas etc on wot to do on them?
Thanks
Thanks
0
Replies
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Ooh my mom has one of these and absolutely loves it!
Check out this website!
http://www.ball-exercises.com/0 -
:happy: Oh thank you0
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GO TO EXERCISE.ABOUT.COM. Search around a bit. You will find tons of exercises with an exercise ball!0
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Actually you will find sample workout routines, treadmill routines, strength training exercises. I have full weekly routines that I got from there to keep exercising from getting boring0
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Thank you all just wot i was looking for0
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