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Quote of the day
“The harder you work, the harder it is to surrender.” Vince Lombardi
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anyone?
I tried to sit in the hot tub today its located with the indoor pool at the gym I use. Anyway I was thinking about swimming, which I have not done in a long time, has any one incorporated swimming into their HIIT routines? if not is anyone interested in it? thanks Rita
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What is HIIT?
What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular…
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Bad Mood Busters
1. Eat lunch alfresco, commuicate with nature. The longer people say out side the happier they are... go figure 2. Make Whoopee, Archives of sexual behavior reported women had less depressed if they had un protected sex with a long term partner; stated the endorphins, serotonin, and oxytocin ni semen increase fee good…
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here is what HIIT is from body building
How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here's What You Do: Pick the cardio machine of your choice…
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started a new group. High Intensity Interval Training
all are invited and discussions are open!! join now.. thanks Rita
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equipment options
Running Sprinting Biking Stairmaster Treadmill Elliptical Weight Training Kettlebell Box Jumps Thrusters Pushups Power cleans Sled pulling Jump rope Polyometrics Anything else
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articles on HIIT
http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit http://www.outlawfitnesshq.com/the-best-hiit-training-routine http://www.askmen.com/sports/bodybuilding_100/135_fitness_tip.html http://www.gymboss.com/hiit-workout.php includes sample workouts
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heart rate calculators
http://www.teenbodybuilding.com/justin6.htm on body building.com not sure if you need a membership http://www.active.com/fitness/calculators/heartrate.htm on active.com http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator webmd has one too
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Benefits of HIIT
Benefits Of HIIT A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees loose nine (yes, 9!) times more fat than those who trained the traditional way (moderate speed for 20-60 minutes). Combine HIIT with your weight program and you boost your metabolism through the roof! The Reason HIIT Is So…
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benefits of HIIT
Benefits Of HIIT A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees loose nine (yes, 9!) times more fat than those who trained the traditional way (moderate speed for 20-60 minutes). Combine HIIT with your weight program and you boost your metabolism through the roof! The Reason HIIT Is So…
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biceps/triceps
How would I use HIIT on bis/tris? I do use HIIT on treadmill, bike, stair climber and elipitical two or three times a week, I cant see any difference but I feel like I am killing myself so its probab working. thanks Re
