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Digestion and peri-menopause
Has anyone else experienced digestive problems along with peri-menopause? I've definitely experienced changes and they are most prominent when my period is due, making me think they are associated. I get a couple of days of constipation followed by a couple of days of mild diarrhoea, but it all goes back to normal after…
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Baked ricotta
Has anyone made baked ricotta? I just tried for the first time and wasn't happy with the outcome - bought baked ricotta is always very firm in texture and this was sloppy. I mixed an egg through 250g ricotta, added 1/3 cup of parmesan and herbs for flavour and baked at 180C for 25 mins. Any tips to improve? I really wanted…
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Problems with protein supplements
Hi, I've been experimenting with different protein bars / shakes but they all feel like a lump of lead in my digestive track (before they reach my stomach). Taste ok, just feel really horrible, sort of painful feeling. Lasts about 30 mins, by which time it reaches my stomach I guess. I tried flushing it down with water but…
