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REALLY??????
I have a friend on facebook that posted he burned 1750 cal doing 1hour and 50 minutes of strength training???????,,,,,,,How is this possible
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IS THERE SOMETHING WRONG WITH ME????
About a week or so ago I noticed that the bottom of my toes were peeling.Ive never has this before with working out.I thought maybe its because during the winter I never took off my socks after working out because it was so cold and maybe its from the moisture.Or maybe its atheletes foot.no,not atheletes foot i asked a few…
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Just for fun,Tell me Tell me Tell me
:bigsmile: So here is something most people don't know about me I wear something pink everyday,ie: hair bow,nail polish,undies my workout shoes are pink and my lifting gloves are pink. Here's something most people know about me I have a huge heart and will give it easily and Im a Dolce girl lv lv lv it.
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Where should my heart rate be????
I"m wondering where my heart rate should be for fat burning.I usually run about 147 to 150 on my HRM when doing cardio,but should it be lower for fat burning????
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Does anyone eles have this problem?????
I have noticed for the past couple months that on the days I workout I am not hungry at all and on the days I dont, I feel like I'm starving.I'm wondering if this is a physical thing or a mental thing. Am I really not hungry or is it that mentally I think I dont want to ruin what i just did .Or is it a combination of the…
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Are you serious...really???
I just had someone challenge my body composition.Now I workout really hard and have for 10 yrs now,there is some things that weight loss cannot change .I used to weigh 250, but now at 130 and still loosing.But short of surgery ,no amount of strength training is going to fix it.And I'm thinking that unless your body is…
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obsessive weighing
Ok so I weigh myself ALOT,afew times aday on bad days.never though during or before my period.this is so not ok I know and my fiance has threatend to take the scale and throw it away.I don't know how to not do this and I'm not sure of the right way.
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calories burned during,you know what
So i'm curious as to how many calories one burns during sex,I looked it up but the amount 135 seemd kinda low to me.Is that really all it is.
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S00 CONFUSED
I'm so confused on how many grams of carbs,protein,fat and sugar you need a day for weight loss.I have done some research but everyone has a different opinion.
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Hi,Im jewelz
:tongue:
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posting
how do i post on introduce youself
