jewelzz Member

CARBS ARE GOOD FOR YOU!!!!! of course they have to be the right carbs and eating them first thing in the morning is best so you have all day to burn them:bigsmile:

RIGHT ON!!!!!:laugh:

I also am getting married in march,that leaves me less than six months to lose 30lbs,I know i can do it,have broken it up in two so 15lbs by end of january and 15 by end if march for wedding.WOOHOOO

I cant have that stuff either,and i dont miss it.I do more protein stuff and bland foods that wont irritate me

Im having a problem with "if he LETS me stay" you do realize you can do all that without him

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Yes i use it,but only for my workouts they really power it up and i can go longer and stronger.I like it and it takes a few days to get used to the effects,cut back if its to much

It is really hard to go into starvation mode,I dont eat all of my exerscise cals but i try to eat at least half

I know i cant take that much time off even if my weight loss has stalled.I just kick up the workouts and adjust my eating,gets me back up and running

I am a morning workout girl,and cant eat before my workouts because i get sick if i do

LOVE LOVE LOVE IT!!!!

Uggg,I do it everyday.no clothes first thing in the am or after a workout

my hiney workouts,I have a love hate relationship with with squats and lunges

Yes I can see where mountain biking would burn that much,Im just not convinced that lifting would give you that much.He said that he lifted so much that his nose started to bleed and was proud of that.How is that good for you?And if your lifting that much wouldn't you exhaust your muscles long before you hit 1700 cals

Not real big,but big.I just know that my top burn is 1200 and it includes cardio and lifting and takes me 2 hours to do and sooooo much effort.I dont do it very often.

Yes,yes,yes.! it bothers me so much that my fiance eats the way he does.At one sitting he can consume 3000cals,Thats what I do in a 3day period.Plus His family history is racked with Heart desease,high blood pressure,and a handful of other things.I dont know how to get him on board with me,he has no interest at all in…

Absolutely!

I have found that while I am loosing and training that b12 is great for energy.some say it aids in weightloss some say nay.I say it works for me.

I used to do them(zone bars low card) but now all i do is 6 to 8 oz of fat free chocolate milk after my workouts

Uhhh,I dont think I would believe you phone,my hrm is right on and its not fancy at all.everyone burns diffrently depending on weight,how vigerous your run,hills and speed.My run burns are diffrent everyday,its how much effort i put into them that makes it lower or higher

Alot of us have had this issue,its a horrible feeling and you wonder why you even continue on.however you do and you pick yourself up after a good cry and move on.weightloss is tough and it hurts sometimes but your moving in the right direction and thats what counts.believe in yourself and believe in the process

IF YOU CANT RUN.DO THE ELIPTICAL LESS IMPACT ON KNEES.TRY GETTING OFF THE MACHINES AND DO FREE WEIGHTS.JUST A THOUGHT

LUNGES AND SQUATS!THEY SUCK :grumble: BUT THEY WORK:bigsmile:

forever and ever and ever:bigsmile:

AHAHAHAHAHAHA,I also thought this was a post for fat strippers and maybe you were one or someone into that.(there's nothing wrong with fat strippers).I however could not do this diet.:bigsmile:

I don't find it annoying at all,I get comments all the time .Maybe it will make them think anout their choices and maybe it won't either way its all ok.

I do both 5 days aweek.I love to lift,and it keeps your metabolizim going longer.plus you'll look very heathly:bigsmile:

Thats me!5'2",I noticed fter i had dropped about 40 then I was loosing like crazy.Im now in a size6 medium and large tops.you will see it just give it time

Are you takeing a good multivitamin,watching sugar and carbs that make you crash? I also take b12 to for energy.

It was the same for me at one time,after I lost a lot of weight my friends and I were hitting the dance clubs every weekend,my girlfriend would always get talked to and asked to dance and. Let's just say I couldn't understand why.then some guy after about four months of visting the same club,some guy came up to and said.I…