Fat Stripper Diet.

Hello all,

Pretty much my first post but i have a diet which some of my local rugby players use to strip the extra weight gained whilst bulking up in the gym. Like them i train at the gym 4 times a week mainly bulking.

For example

Bench 80kg
- 3 sets of 6 reps etc

Anyway back to what you all would like to know the diet and how much will you loose.

Day Breakfast Lunch Dinner
1 Once slice of dry toast and Grilled or plain tomato Fresh Fruit – any amount Two boiled eggs, salad and grapefruit
2 Grapefruit and one boiled egg Roast or Grilled Chicken and tomato Grilled Steak and salad
3 Grapefruit and one boiled egg Two boiled eggs and tomatoes Two Grilled lamb chops and salad
4 One slice of dry toast and two poached eggs Fresh Fruit – any amount Two boiled eggs and a salad, Grape fruit
5 One slice of dry toast and two poached eggs Two poached eggs and tomatoes Fresh or Tinned Fish and salad
6 One boiled egg and one glass of grape juice Fresh Fruit – any amount Grilled chicken, cabbage carrots, and juice
7 Two scrambled eggs and grilled or plain tomatoes Two poached eggs and spinach Grilled Steak and salad


Abstain from all food not included in diet
- Eat only what is shown
- No substitutes allowed
- No eating between meals
- No Alcoholic drinks, milk, butter, oils or fats allowed

Now i stuck to this without the use of substitution. But in the case you can't have any of these for medical reasons then try the closest thing you. I lost 10 pounds.

But a warning before you do attempt this diet, Do not do this for more than a week and you can only do it again in 6 weeks time.
Also no exercise can be performed whilst on this as it's near to a carb free diet.
This diet is more ideal for some one who trains at the gym constantly and is on a de-load week.


Please Read (Disclaimer) - I will not be held responsible if any one who attempts this diet becomes ill etc. Do it at own risk

Feedback would be much appreciated and Enjoy.