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Lunch ideas
Does anyone have: tasty fast portable something I could make in bulk and take for lunch everyday that week healthy etc etc etc.. lunch recipes? Thanks yall!
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Just blowing off frustrations out loud
I was doing wonderful a couple of months ago. I wasn't losing much weight, however, i could really start telling a difference in the way my clothes fit me. I had sooo much energy and I was always in a great mood! However, with me starting up school again things changed. I am doubling majoring in pre-med and public health.…
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SOOO.. the question is....
I've heard both sides of the question.... any professional advice? Do i eat the exercise calories? Or not?
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Physical Therapists?
I'm working towards PT grad school and just curious if there were any PTs out there to give advice?
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Protein!!
I am having problems staying under the amount of protein I am allotted everyday. By the end of the day, I'll have 300 calories remaining but I'm over in proteins. For instance, today I had 2 egg whites and 1 thin slice of turkey breast and I cant have anymore proteins. I have cut red meat out of my diet. I work out 5 days…
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New to MFP
I'm new to MFP and need someone to motivate me and give me encouragement as well as pushing me :smile:
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Chicken Thigh Help!
All I have in my freezer is bone-in, skinless chicken thighs. Does anyone have any good, healthy recipes? Thanks for the help!!:smile:
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Discouraged!
I was wondering how long it took everyone to lose their first couple pounds. Ive been dieting strictly and exercising 1-2 hours everyday for a week and a half and STILL havn't lost even one pound. I thought I would at least lose 1 pound by now!!
