dmfear

I don't blame them

probably because the boobies on your pic are intimidating

yeah dude. i had to go pick up some from wendover a couple of months ago

You guys are awesome! I was afraid I would get mean comments about complaining about everything and being negative! Everyone advice and encouraging words are REALLY making me feel better :flowerforyou:

We actually don't make the TB dressing...It comes from a bottle. Look in the walk-in for the bottle and it prob has the nutrtional info on it

Great post! im a full time student and I work full time so I have ZERO time to cook.. Anyone have FAST recipes? (snacks, breakfast lunch, dinner, side items for dinner/lunch or sauces etc) Thanks!! :smile:

I feel ya! Once I ate 2 slices of meat lovers pizza after I did soooo well that week and it made me cry!! Im not even an emotional person..haha

Are you walking that everyday? If so I would def. change it. If not maybe you could put it in your fitness journal as light walking on the days you are doing so much walking

It was REALLY hard for me at first. I eventually learned how to not only eat better, but how to choose a lower calorie food in comparison to other healthy foods. (ex: a small banana is 133 calories, whereas a cup of blueberries is 75). I am really starting to see a change in my body ( I'm not dropping weight quickly,…

You look amazing! You're such an inspiration:smile:

Mine is 1270 and I'm on my feet all day with my job and workout 2 hours 5-6 days a week. Just thought I would give you an idea of what someone else's was like so you could compare to yours. Have you tried going to "goals" and updating them?

I went and did it manually and it went to 85. Thanks for your help!

Thanks! I went and updated my goals and it increased to 48!

Hummus! My favorite is roasted red pepper hummus... but they have many flavors

I worked out on it today and it kicked my butt! I did it for 20 minutes and I burned 255 calories! Love it!

I have cut out red meat, simple sugars, white bread/white rice. My diet consists of LOTS of veggies and whole grain breads and proteins like turkey. I work at a medium-high intensity (I take aerobic, dance, weight-lifting, pilates etc. classes at my gym