chuckanderson

Discussions

Lifting after giving blood? Normal loss of strength?
Hey all, I weigh about 170 right now (cutting after a bulk) and I sometimes have a hard time giving blood (low blood pressure = woozy towards the end). I gave blood yesterday and today I went to lift legs. I am furious. I usually squat about 315 x 5 for my last set and my deadlift goes 225 x 5, 275 x 5, 315 x 3 (but sorta…
The 3 Rules and the 80/20 Rule
Not my original work, but it needs to be heard here as 99% of the threads in here apply. From bb.com: You only need 3 rules to lose weight the correct way. Until you're sub 12-10%, this will work without fail. 1) Reduce calories below daily usage. You all know this: 500-1000 calories a day for 1-2 lb / week. Be honest. EAT…