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How long does it take to see results?
For so long I have been eating 1200 cals a day. I workout 4 to 5 days a week and my job requires me to be on my feet a lot! About 2 weeks ago, I started following the IPOARP. I am now eating around 1600 cals a day. I haven't noticed any change on the scales yet. How long does it take to start noticing results? I know to…
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CARBS
Just wondering what you all think of carbs? How many carbs to eat a day?
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What protein powder do you use?
Just wondering what others use to get extra protein....like shakes/powder/etc. What has the less calories and tastes decent!
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Do I eat back calories when I exercise?
Do I eat back calories on the days that I exercise? If I don't eat the cals back then I will be netting around 1100 to 1200.
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Can someone tell me what I am doing wrong?
Can someone please tell me what I am doing wrong? I use to be able to lose weight whenever I wanted, but now it will not come off! Can someone look at my diary and give me suggestions? please
