-
That last 20lbs
What are others' experiences of the final run down to target weight? My target weight is based on my BMI reaching 25 whereas right now it's 27.1. I've been stuck in this zone for months going up a bit, down a bit, up a bit etc, losing the same few pounds over and over. I believe I will find the right tweak in the end to…
-
Joined 6 days ago
It's busy here...I wrote a post yesterday but I'm pretty sure I didn't 'post topic'. If I'm repeating please forgive me! I wondered if there was anyone my age group (55), most seem to be younger? Been big for many years, was last a normal weight about 20 yrs ago, maybe more. I'm excited about MFP! At last something that I…
-
Calorie counts - interesting reading
I've been taking calorie counts on products as gospel - interested to see that all cal counts may be in need of revision. Cal counting has been working for me though so I'm happy what we have is still good as a guide. http://www.guardian.co.uk/science/2013/feb/18/food-retailers-underestimating-calorie-content
-
Calorie free drinks etc - worth logging?
Do you bother adding these? I don't log for example diet coke as it has 0 cals.
-
How to do it?
I've had an email that another member has friended me. Now what? How do I see them? Also how do you defriend people should you want to? Apologies if this is answered elsewhere, perhaps someone could be very kind and give me a pointer?
-
Introducing myself
Hi Are there many in my age group here? I'm 55. Been overweight for about 25 years, officially obese for about 20. It all started when I gave up the cigs. I'm a chocolate lover but have sworn off until I reach my first goal of 90kg.(198lb). Then I'm going to have some but without going over my calorie allowance. I love the…
