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Paleo question and recommendations
My husband and I have been discussing the possibility of starting to eat more towards Paleo. I wanted to get some tips and suggestions from anyone who does this. What is the most difficult part of it. We have two kids that we will probably try and have them eat the same as us but not as strict. Also, we are trying to build…
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30 Day shred...Please explain
Hi There, I am hearing a lot about the 30 day shred program. Can you guys help me understand what it is? Do I need to supscribe or buy anything for this? TIA
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Working out when sore
I started back up on Tuesday doing my weight training and I am extremely sore. I also started the C25K on Monday and yesterday would have been my 2nd day. I had to take yesterday off because I was so sore. I am still pretty sore but I want to get back to the C25K. What would you suggest? Do you think if I just do a nice…
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Polar HRM
Hello, I don't post much but I have a question for others that use the Polar HRM. I just got mine and it is the one with the bluetooth so that it will sync with my iphone app. Would it be beneficial for me to wear it for 24 hours the first time to get idea what I do on an average day? I would just be curious as to what it…
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New HRM w/watch
Hi there, first time starting a topic! I just got a new HRM w/watch and I am wondering if anyone has the same one and can help me figure it out. It is a Isokinetics Inc. Heart Rate Monitor Watch - With Chest Strap. I don't understand a couple of the functions since I am really new to trying to firgure out close to accurate…
