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Keto Brain Fog and Fatigue
Started keto about 2 months ago and saw awesome results; however, I could never get passed the brain fog and fatigue. I tried all of the neccessary supplements (magnesium, potassium, pink salt, etc) but could never break free from it. I came down with a nasty nasty cold and decided to take a keto break and now I feel so…
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Feeling Digusted
I'm finally cleaning out my closet and saying goodbye to clothes that I've "grown out of". I've probably cleared at least half my closet. I feel disgusted with myself... How in the world did I let my weight get so out of control so fast? 20 lbs in the last year. I really need to get busy here...
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Macros for Prediabetis
Hi everyone, I was recently diagnosed with prediabetis and was curious if anyone had any recommendations regarding how the macros should be set. I know the carbs should be low, but how low? I've read that fats should be high, but how high? My doctor actually told me not to worry too much about it, but I'm really concerned.…
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Not so new, but not making progress...
...probably because I'm not being held accountable. Anyone like to join me in getting fit??
