-
Whats the 1st piece of clothing......
you put on when you get out of the shower? Socks
-
Any other X-mas Babies out there?
I always get asked whats it like to have a birthday on Christmas eve? And I always say the same thing, I don't really have anything to compare it to. Bonuses: 1. Never have to work on my birthday 2. Kids are always home from school on my birthday 3. Family are usually always around for the holiday Cons: 1. As a kid being…
-
Divorce ideas
lets have 'em
-
What is twirking?
Was sent a holiday post card and I have no idea that it is. Just has people dancing on it?
-
Weight to Fat Loss Data Problem
current Goals 186 weight 181 176 171 166 161 156 151 146 141 136 27% BF 26% 24% 23% 21% 20% 18% 16% 14% 12% 9% 50.22 lbs of fat 46.47 42.72 38.97 35.22 31.47 27.72 23.97 20.22 16.47 12.72 lbs lost 5 10 15 20 25 30 35 40 45 50 lbs Fat loss 3.75 3.75 3.75 3.75 3.75 3.75 3.75 3.75 3.75 3.75 lbs LM…
-
Muscle or Fat Deposits
What tells the body to break down and burn one more than the other? Any studies and or research?
-
Hard to Reach Fat Deposits
I'm within 5 pounds of my goal and am slowly getting there. I notice though that I still have my "love Handles". Although they are mush smaller than when I started, I can't seem to get rid of them to where I'm happy with them. Is there any specific way to target this area? I'm concerned that I'm losing muscle mass now and…
-
Dinner out tomight at Olive Garden
So I went out to dinner tonight to you guessed it the Olive Garden. Surprisingly the food was excellent and the service was just as good. I ordered salad which is all you can eat and I had 3 bowls (it comes with a house oil and vinegar) skipped the bread (obviously since I'm on a low card 1200 calorie diet) a Michelob…
-
Atkins Snack Help Please
I've been having a heck of a time lately with wanting to snack at night. Have the craving for something sweet. Anyone have any ideas? Finding it very hard lately with keeping calories low AND keeping the carbs out of the diet. Seems like it easy to do one or the other but both........well any suggestions would be helpful.…
-
Jeans
Funny I sound like a woman but I'm pumped that I went out today and bought a new pair of jeans. Before I started I was having a hard time fitting into a pair of 36x30's. As a matter of fact I could only fit into jeans that were 36x30's. In slacks I was wearing 38x30's. Today I bought and am now wearing 33x30's. And they're…
-
New to Forum- Success Story
Well here goes.... I'm 39 going on 40 this month and 3 months ago my office had a health screening and that health screening went bad. I mean really bad. Results: 208 lbs high cholesterol High blood pressure Borderline morbidly obese BMI oh and I smoked a pack a day I have a very sedentary life style and it came to me that…
