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FreeMotion® 510 Rear Drive Elliptical
I am thinking about getting this Elliptical for the husband and I, but I am stuck on knowing how to pick the right Elliptical. Anyone have this machine, is it a good one? Any suggestions would be appreciated. The FreeMotion® 510 Rear Drive Elliptical is $600 at my husbands work, is it worth it, any other better machines…
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100lb loss & finally under 200
Hello, I'll first start out saying that I have never had the courage to post photos of myself, so please, no negativity is needed. My memory of my weight goes back to around 15 yrs old and I wasn't even under 200lbs then, I have always been overweight. I am 22 yrs old, 5'10" & have had 2 caesarean sections, gained 60lbs+…
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Need help!
218lbs, 5'10" , 21yrs old. I exercise the most 5 times a week for 20 minutes. I'm a SAHM and my pedometer says I take less that 5k steps a day. I usually include my weights when I work out, which are 10lbs each. BMR- 1828 TDEE- 2833 That's what I was given as my results when I searched them. If I want to loose 2lbs the…
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Need advice, please.
I've went 2 weeks without weighing in. I lowered my calories then(because I thought my activity level needed it) I was losing at least 2lbs a week and now I went 2 weeks and didn't even lose a lb. Do you think I should change my calories back to before? I am at sedentary 1300 a day, was at lightly active. I had changed it…
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activity level
I am a stay at home mom, spend most of the days indoors. I clean, take care of my 2 kids everyday and work out doing cardio at least 30 minutes and at least 3 days a week. Which activity level would I fall under, I had my goal on lightly active and I'm starting to think it should be sedentary. Please help, thank you.…
