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Removing a discussion
After many years I am returning to use MFP. Is there a way that I can remove the old discussions that I participated in?
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Endurance help needed, please
Any suggestions on how best to develop endurance in the pool? I'm pooped after a few lengths.
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Flip Turns Help Needed
Newbie swimmer here. Any suggestions to make doing flip turns easier? I try and try, but keep taking on water and end up on my side rather than completely turn over. Any suggestions appreciated.
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Gym advice needed
Hi. I started going back to the gym on a fairly regular basis in September of this year. Although I'm happy that my cardio endurance has increased, I have only been able to increase the weights slightly on some of the machines that I use and on some machines like leg extensions and leg curls I have not been able to…
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Beginner Tips Requested
Hi. After 65 years, I finally learned how to swim and can do freestyle and backstroke. I don't have much endurance though and have to stop each length to rest. Any advice about how to best build endurance?
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PEAR sports with MFP Integration
Is anyone currently using the PEAR sports Fitness App? Now partnering with MFP, I'd like to get your impression of their workouts and bluetooth HR monitoring system.
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Good Foods Cranberry Almond Chicken Salad Single Serve Portions
Purchased this at Costco yesterday. Wow! It was delicious and only 150 calories for a 4 ounce portion. All natural, grilled chicken with dried cranberries & almonds tossed in a creamy Greek yogurt & poppy seed dressing. I'm always looking for quick and convenient lunch options. Anyone else have recommendations for low…
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Slowing down
Most of the runners I know want to speed up. But I am struggling with the long runs and think I need to slow down. Any suggestions on how to do this? Finding it difficult to find the right pace. Advice greatly appreciated.
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Advice Please, skipped running days
Hi. Hope I can get some advice from the group. I finished W5 D2 last week, but had an outrageously busy week and didn't find the time to complete the week and haven't been able to run for the last 5 days. What does the collective wisdom think I should do? Start the week over? Try to do W5 D3?
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Advice needed, skipped days
Hi. Hope to get some advice from the group please. I was able to finish W5 D2 last week but got outrageously busy at work and was unable to finish W5 D3 and go on to W6. Should I repeat the whole week 5 or attempt to finish W5 D3 and then go on? What would be the best thing to do to procede?
