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Ideal protein
Is anyone out there currently doing the Ideal Protein diet? I am about three weeks on program and would like support from those on the same path.
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Hot yoga
Anyone do hot yoga? I am thinking of giving it a try but have never done any sort of yoga before. What calorie burn would you get from a 90 min class? Thoughts?
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Thinking of giving up...only for awhile
So I am thinking of taking a break from all this weight loss way of living. I lost 60 lbs about three years ago and have put back on 20 lbs. I desperately wanted to get rid of those lbs that I regained. My diet has been right on the mark. Eating my calories with healthy food, drinking all my water, but I just don't have…
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Increasing my calories
MFP had me on 1200/day and I have been pretty faithful to stick to that. I haven't lost anything...well, 3 llbs since I started 6 weeks ago. I changed my setting to say that I wanted to loose 1 lb /week instead of the 2 lb/week that I initially started with. This increased my calories to 1340. Will that be enough to get me…
