Let's do this in a sustainable way! #FriendMe
I've hovered around 50 lbs lost for 5 years now. No special magical remedies just watching and moving. It's time to go for the rest. This round my motto is "Can you do this in 10 years?" I will not be running marathons at 60. Or Cross fit at 50. Starving at 40. No shakes for life! No quick fixes. Slow and steady got me to…
