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Sent a friend request
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How fun is this!? I imagine you've got life by the horns now! I'm curious what your maintenance calories have been?
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Absolutely! All that matters is that you build something you can stick with and sustain. Any of the restrictive overly involved plans lead to quitting for me. Do what works for you and do not let the noise cancel out your focus and goals. I did weight watchers my first 30 lbs and no exercise. With the weight I had on my…
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Wow it is so good to see so many not giving up what makes them happy! There are too many all or nothing give it up diets around.
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Oh make sure to grab the 20 gram protein vs the normal 10. They are much heavier.
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I love to use them to bridge gaps. When I think I'm hungry but not really I'll take a few sips and keep going. As long as they fit the calories it great!
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Yes! 2 sections and 2 cancer surgeries so I'm right there with you. I lost 50 about 5 years ago and then just hung out maintaining the loss. Now I'm back to finish the rest. Friend me. It's totally doable in a sustainable way.
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I'm 50 ish into my 100 but I've been stuck here for several years. Bonus I've maintained the loss. Now it's time to climb the rest of the mountain
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Raises hand for needs to lose 50lbs
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Me! I wanna play! Want to lose 20....maybe 40. Small goals lead to bigger ones in the future...I hope
