I found an awesome site for healthy WW recipes without having a WW membership. angelfire.com. Check it out it is great.
Does anyone know how many calories I should put under exercise for breast feeding. I know it burns calories , but not sure how many to put and for cardio, strength???? Any help is very much appreciated. Thank you :flowerforyou:
Okay so I am ready to lose this baby fat. My little one is now 9 months old and I am totally tired of having this nasty flabby belly. Time to kick it into gear and get rid of the extra weight (which there is a lot of). Hope to get to know you all. Thanks Jolene