?? how do I tell how many calories are burned??

scoobdoob808

Does anyone know how many calories I should put under exercise for breast feeding. I know it burns calories , but not sure how many to put and for cardio, strength???? Any help is very much appreciated. Thank you :flowerforyou:

Chenoachem

If you are feeding full time (baby is having only milk) it is 500 calories. Based on what I have read, if baby is also eating cereal or more it is 250 calories under cardio.

rachi20024

Yup 500 extra calories for full time breastfeeding:flowerforyou:

scoobdoob808

Thanks so much. He is eating other food now also, so I will go with 250. Thanks again