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Glysemic index...
Is that as carbohidrate amount? How much is the ideal amount(glycemic) on a diet plan?
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EXERCING A LOT AND THE BALANCE GOING UP!
.:sad: IM DOING A LOT OF EXERCISE, RUNNING 4 MILES, ELLIPTICAL , TAE BO... YOU NAME IT! IM GETTING TONE ,YEAH .. LOOK GOOD:smile: BUT , I W ANT TO BE THINNER:frown: HOW TO GET THIN AND TONE AT THE SAME TME?????
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FYI , for the smoker....
i know some of you are a smoker and want to lose weight.... i hear its difficult to stop smoking and try to lose weight at the same time,because the lack of nicotine or the withdraw syndrome will lead you to be hunger and crave for high calories snacks- food... Anyway, im not a smoker but im lung transplant nurse, and i…
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WHAT I CAN EAT AT NIGHT TIME???
IM SO HUNGRY RIGHT NOW:frown: ITS 10P HERE IN FLORIDA... I HEAR THAT EAT BEFORE BED IS LETHAL! HOW TRUE IT IS? ANY SUGGESTION? SHOULD I GO TO SLEEP STARVING MYSELF OR SHOULD I EAT SOMETHING AND MESS ALL MY TODAY SACRIFY AND SUSCESSFUL DIET PLAN?:embarassed:
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HI THERE, I JUST JOINED!
........I LIVE IN FLORIDA, ORIGINAL FROM PUERTO RICO. IM SINGLE MOM OF 3( MY OLDER 16 YRS! JE, JE ! BUT IM JUST 33yr! IM A OPEN HEART NURSE, KIND OF BUSY BUT REALLY INTERSTING. I FOUND THIS WEB SITE YESTERDAY AND ITS AMAZING, WE ARE LUCKY TO HAVE IT! :flowerforyou: IM CURRENT 151LBS MY GOAL 130LBS, WILL SEE.. MY WEAKNESS…
