MECHE

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  • Metformin/Glucophage is use for diabetis, yes to drop sugar level.. So, how that should help to decrease your craving of sugar? Actually you will need sugar instead, to feel normal.. Taking metformin can be dangerous plus affect your kidney function. check the PDR! Good luck!
    in 1 week off Metformin and cravings are baaccckkk! Comment by MECHE September 2008
  • Is that as carbohidrate amount? How much is the ideal amount(glycemic) on a diet plan?
    in Glysemic index... Comment by MECHE September 2008
  • BILLY BLANK- TAE BO TURBO JAM BOTH ARE AWESOME!
    in Fitness Videos.... Comment by MECHE January 2008
  • .:sad: IM DOING A LOT OF EXERCISE, RUNNING 4 MILES, ELLIPTICAL , TAE BO... YOU NAME IT! IM GETTING TONE ,YEAH .. LOOK GOOD:smile: BUT , I W ANT TO BE THINNER:frown: HOW TO GET THIN AND TONE AT THE SAME TME?????
    in EXERCING A LOT AND THE BALANCE GOING UP! Comment by MECHE January 2008
  • welcome!:flowerforyou:
    in New Newbie Comment by MECHE January 2008
  • www.myspace.com/meche222
    in Myspace? Comment by MECHE January 2008
  • i did spinning , you do really burn a lot of cal, but my sacral bone was hurting for one wk after it:ohwell: so the downside with me was that after burned all that cal i wasnt able to exercise the rest of the wk for the pain. ... just be careful! Good luck!
    in Gonna Try Spinning Comment by MECHE January 2008
  • i do turbo jam... and the cardio party one i usually add it as high impact aerobic. its a great exercise, also tae bo the billy blank ones are great for legs, and butts , really make you in shape! that one i add it as kickboxing:smile:
    in Turbo Jam Comment by MECHE January 2008
  • No comprendo:cry: but banana bread sound delicioso!:laugh:
    in WOW Comment by MECHE January 2008
  • yeah, its the best med at this moment. i hear people tryed different stuff, nicotine patch , acupulture ... but so far chantix seem to wk the best:flowerforyou:
    in FYI , for the smoker.... Comment by MECHE January 2008
  • i know some of you are a smoker and want to lose weight.... i hear its difficult to stop smoking and try to lose weight at the same time,because the lack of nicotine or the withdraw syndrome will lead you to be hunger and crave for high calories snacks- food... Anyway, im not a smoker but im lung transplant nurse, and i…
    in FYI , for the smoker.... Comment by MECHE January 2008
  • Mini carrots sugar free kool aid( fruit punch) kellogs strawberry bar( 90 cal)
    in What are your STAPLE foods? Comment by MECHE January 2008
  • SAN JUAN , PUERTO RICO!
    in Where is Everyone From? Comment by MECHE January 2008
  • IM SO HUNGRY RIGHT NOW:frown: ITS 10P HERE IN FLORIDA... I HEAR THAT EAT BEFORE BED IS LETHAL! HOW TRUE IT IS? ANY SUGGESTION? SHOULD I GO TO SLEEP STARVING MYSELF OR SHOULD I EAT SOMETHING AND MESS ALL MY TODAY SACRIFY AND SUSCESSFUL DIET PLAN?:embarassed:
    in WHAT I CAN EAT AT NIGHT TIME??? Comment by MECHE January 2008
  • THAT SOUND GOOD, ILL DEFINETLY TRY IT!
    in Banana "Ice Cream" Comment by MECHE January 2008
  • TKS FOR THE ADVICE:flowerforyou:
    in Eat Something! Comment by MECHE January 2008
  • TKS ! IM SO BAD THAT WHEN I EAT SALAD I USED TO PUT A LOT OF DRESSING( 1000 ISLAND ) CAUSE THE SWEET:tongue: , THIS WILL SOUND WEIRD :embarassed: BUT I STARTED ADDING SPLENDA IN MY SALAD ...THAT CUT 70% OF THE DRESSING I USED TO USE , AND BELIEVED ME TASTE DELICIOUS! :smile:
    in HI THERE, I JUST JOINED! Comment by MECHE January 2008
  • TKS ! IM SO BAD THAT WHEN I EAT SALAD I USED TO PUT A LOT OF DRESSING( 1000 ISLAND ) CAUSE THE SWEET:tongue: , THIS WILL SOUND WEIRD :embarassed: BUT I STARTED ADDING SPLENDA IN MY SALAD ...THAT CUT 70% OF THE DRESSING I USED TO USE , AND BELIEVED ME TASTE DELICIOUS! :smile:
    in HI THERE, I JUST JOINED! Comment by MECHE January 2008
  • ........I LIVE IN FLORIDA, ORIGINAL FROM PUERTO RICO. IM SINGLE MOM OF 3( MY OLDER 16 YRS! JE, JE ! BUT IM JUST 33yr! IM A OPEN HEART NURSE, KIND OF BUSY BUT REALLY INTERSTING. I FOUND THIS WEB SITE YESTERDAY AND ITS AMAZING, WE ARE LUCKY TO HAVE IT! :flowerforyou: IM CURRENT 151LBS MY GOAL 130LBS, WILL SEE.. MY WEAKNESS…
    in HI THERE, I JUST JOINED! Comment by MECHE January 2008
  • CAN YOU TELL ME SOME EXAMPLES OF YOUR MEALS??, CAUSE IS KIND OF DIFFICULT FOR ME TO EAT 6 TIMES AND KEEP MY CALORIE GOAL AT THE SAME TIME. TKS FOR YOUR ANTICIPATE HELP! :smile:
    in Eat Something! Comment by MECHE January 2008
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