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Eating out?
I need suggestions on the types of food to eat while out in a restaurant. I always pick foods that are good in calories but I'm finding that pretty much everything is swimming with sodium! Why is that?
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C25k= headaches?
Why is it that the morning after c25k training I feel awful? I can deal with the soreness but the exhaustion and severe headaches I cannot! Wasn't able to do my morning workout because of my head today :sad: Any suggestions? And yes, I properly hydrated all day yesterday and after my run.
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Heart rate while jogging
Ive been doing the c25k program. Currently on week 4. I recently got a HRM and I am wondering if there is a point where my heart rate could be considered too high? I am 35 years old and weigh aprox 219. Thanks!
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1st nsv!
Laying in bed yesterday with my legs bent..I couldn't stop staring at my thighs! They look so much smaller! My husband looked at me like I was crazy and I explained to him that my thighs are smaller...he said he noticed and that my tummy looks a lot smaller too!! Yay!
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Typical weekly loss?
Just curious...what dies a typical weekly loss look like for you? Thanks!
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Lean body mass
Can someone explain what lean body mass is? How does it correlate with losing weight? Thank you!
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What am I doing wrong?
If anyone has time to look at my diary and help, I'd appreciate it. I lost pretty well for the first few weeks (I know that's expected) but now I'm gaining. I'm up .8 in the last week. I was told I was eating too few calories..so I upped them yesterday. Felt like too much food for me and I was up again this morning. I am…
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Scale suggestions?
It has been suggested to me that since I'm not seeing a decrease in my weight I invest in a scale that measures body fat. Anyone have a suggestion on a decent one to get and where to get it?
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C25k beginners
I started the c24k last night. Week 1 day 1. Please tell me it gets easier..I thought I was going to die!
