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Weighing food
I have ckn in the crock pot w/ salsa for ckn tacos. How are you supposed to weigh the ckn? Won't it weigh more because of the soaking up the liquid?
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Need--Boneless Pork Loin recipes
Hi. I bought a boneless pork loin, but not sure how to make it. Any good, healthy recipes out there?
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What does NSV stand for?
What does NSV stand for??
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REALLY Need economical ideas for meals
Down to one income for our household...which isn't a lot =(....I really need some inexpensive ideas for meals so I don't get side tracked and can stay focused on eating and becoming healthy. I am usually fairly frugal but it would be great to get some new ideas =D
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Confused!! MFP is diff than TDEE-20%.....which do I follow?
Hi, according to MFP I should be eating 1200 cals.....up'd to 1489 adding my daily workout. I am still hungry after this. There is a lot of talk on here about eating 20% of your TDEE, which would be 1806. And that they started losing more when they ate more. AHHHHHHHHHHHHHHH.......idk what to follow? I am not weighing…
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Chair-a-cise
Hi...Wondering if anyone out there has heard of or done "Chair-a-cise" DVDs. I have really bad knees that are preventing me from doing any cardio. I got this program with the thinking that anything is better than nothing. I mean, what do people in wheel chairs or people without the use of their legs do for cardio? I went…
