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FUSSY/FOOD PHOBIAS
Does anyone else find it hard to keep a balanced diet due to the number of foods they cannot bare? I am phobic about fish, seafood and most meats. I struggle badly to get enough protein, so use shakes. But so many foods I just do not enjoy. Its a struggle to stay healthy. 😪
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No progress at all!
I usually find the first half a stone fairly easy to shift when I start eating healthier and working out. Its mostly water then I settle down to 1-2 lbs a week. For the past month I have cut down on carbs, increased protein, keeping to calorie defecit, drinking lots more water, running every day, doing HIT a few times a…
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Peanut Butter
I love it.... but after watching a programme about how many insects/maggots are in a jar I feel traumatised :(
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Feeling cold
I am on day 4 of going very low carb again (20-25 a day). I am wondering does anyone else feel very cold when doing very low carb? I remember feeling like this the last time I did it, and it got better when I got used to it and I am not worried about it. Just wondered if others get this side effect?
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Net Carbs
When you are past the induction phase, how many grams of carbs do you tend to eat a day?
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Acidosis
I had never heard of this until someone asked me if I was aware of it and the effects earlier when mentioning I was doing very low carb. After doing some research on it.. I have to say I am a little freaked out and feeling very worried. I definitely have all the symptoms of it.. which are same as going into keto.. so I…
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Why is no exercise making me lose more?
Usually I am on a calorie limit of 1350 and work out around 5 times a week. I usually do circuits or Jillian Michaels shred and some cardio/strength training at the gym. Doing this my weight loss has been very, slow and gradual. Usually around 1/2 lb every 1-2 weeks. The last couple of weeks I have been off work on…
