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40 years and over
I'm looking for some 40-years and older crowd to keep in contact with, share goals, motivate, etc. I know that losing weight after 40 is much more difficult than when we were younger and I would love to get some inside ideas that may help speed it up a little bit! :wink:
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43 and looking for friends
I am 43 years old and looking for friends who will be experiencing similar obstacles as me with trying to lose weight when your over your 30's. It sure doesn't come off nearly as quickly as it used to. I am 5'3" and weigh 201 lbs. My goal is to get to 130 lbs over the course of the next year. I have had some major battles…
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Stevia
Does anyone have any personal experience with the sugar substitute called Stevia? Pros/Cons?
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The Firm Express System
Has anyone done "The Firm Express System?" If so, what were your results? Is it an easy to follow program?
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What are macros?
I keep seeing posts of people referring to "staying within your macros"..... does this have anything to do with calories? Sorry, this may be a stupid question....but I'm a little confused. :ohwell:
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Confused about exerise calories
So I am a little confused....are we supposed to eat our exercise calories that are added on to our base calories? I thought if we did that, then we wouldn't have a negative amount of calories and then there would be no weight loss. But I have read a couple of different places on this site where members are saying to eat…
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New here and looking for friends!
I am 40 years old, soon to be 41. I am new to this site and just trying to get a feel for it. Any help would be greatly appreciated. I have read many posts that state that "I am the biggest I have every been without being pregnant." I can relate to that comment completely. I had surgery on my neck 1-1/2 years ago that has…
