The Firm Express System

luvdachs
luvdachs Posts: 30
in Fitness and Exercise
Has anyone done "The Firm Express System?" If so, what were your results? Is it an easy to follow program?

Replies

  • BACONJOKESRSOFUNNY
    BACONJOKESRSOFUNNY Posts: 666 Member
    Amazon has some reviews: http://www.amazon.com/The-Firm-Express-DVD-Kit/product-reviews/B0056H4GHK

    Looks like 126 people have reviewed it, with a 3.5/5 average rating.
  • deb62pink
    deb62pink Posts: 84 Member
    I do the weights for toning but I haven't followed the diet, works really well and is not hard at all to do, but certainly helps with toning...
  • luvdachs
    luvdachs Posts: 30
    Thanks! I went ahead an ordered it. I hope it works for me :happy:
  • scoutfinchie
    scoutfinchie Posts: 39 Member
    i'm on my second week of doing The Firm Express. I have always liked The Firm and this is working well for me. Let's be friends!
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    I;m not familiar with it, but I imagine if it incorporates some form of eating less and moving more, it will "work" in some fashion. Is it the fastest way to results? Probably not.
  • Ely34
    Ely34 Posts: 10 Member
    I'm on the first week, day 2. So far I really like it. The 20 minutes are manageable for someone like me who has not excersized in a very long time. For my novice status, my muscles are feeling the use of the weights and the squats.

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