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Feeling Grumpy on Friday
So 3 of my friends and I are doing MFP together. I want to punch them in the throat. One has lost 6 pounds in the past month, and the other has lost 3 pounds. Me? In a month, I have lost 1.1 pounds. Sigh. I know it is slow. I know. But when they are start whingeing, I really can barely restrain the throat punch urge. I…
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Post ankle injury workout
Long drunk story short, I fell off the deck and landed wonky. I ended up fracturing the bones on the top of my foot and giving myselfa pretty deep/bad wound on top. I was in an aircast for 4 weeks and then advised to go slow for the next 6. It has been 3 months and I am trying to start back to running. BUT IT HURTS!!!!! :o…
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Help me understand TDEE/BMR
Okay so I did the calculations My BMR is 1600 My TDEE is 2200 With a 20% decrease, I get 1760 So is that what I should be eating regardless of exercise? Say I exercise and burn 300 calories. Are those considered part of the assumed calories from the multiplier for the TDEE? Eat them? Dont eat them? Is the goal to basically…
