Post ankle injury workout

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RenewedRunner
RenewedRunner Posts: 423 Member
edited December 2024 in Fitness and Exercise
Long drunk story short, I fell off the deck and landed wonky. I ended up fracturing the bones on the top of my foot and giving myselfa pretty deep/bad wound on top. I was in an aircast for 4 weeks and then advised to go slow for the next 6. It has been 3 months and I am trying to start back to running.

BUT IT HURTS!!!!! :o(

is that normal? I made an appt to go see the dr next week (military spouse so have to go here and there to get a referral back to the podiatrist) It really hurts most when I am doing an inversion stretch (left ankle bent towards teh right side).

Did anyone else have moderate pain when coming back after a fracture?

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