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My First 5K
Last month I ran (actually jogged) my first 5K. By far, one of my biggest accomplishments to date. As a teenager and since, I hated the idea of running and avoided it any way possible. Though, at the same time, admired those who did because it seemed so out of my reach. When I started this life-style change last year, my…
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H2O Intake
I eat a lot of broth-based soup and was wondering if I can count the broth as part of my water intake? :drinker: Similarly, could I count a glass of juice as H2O intake. It would make sense as I count a cup of tea/coffee, but wanted to double check what other MFPs are doing. Cheers!
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Nutrition Guide Info???
Hello, I am hoping someone out there can clarify the information on restaurant nutrition guides. For example, tonight I had chicken soft tacos from On the Border. When I went to update my food journal, all of the entries in MFP list the nutrition information as “1 taco” (250 cals). However, when I reference the restaurants…
