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Lowest Carb Go To's?
I'm trying my best to stay under the 20kg of carbs a day but after filling out my diary for today I'm at 29 :smirk: For breakfast I have had crustless quiche consisting of 2 eggs, spinach and mushrooms. For lunch I'm having Spinach, Romaine Lettuce, Cherry Tomatoes, 3 Rashers of bacon, half a chicken breast, sprinkling of…
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Low Carb
Hi Everyone, I have just started on Low Carb and was looking for some advice. The Following is my plan for food today:- B/Fast Two Boiled Eggs Chopped with Butter Lunch Chicken or Tuna Salad with Full Fat Mayo Snack Babybel Cheese x 2 Dinner Sirloin Steak, Mushrooms fried in coconut oil, Asparagus Its taking me over my…
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Low carb help
Started low carb diet today and am kind of doing it by myself so this morning I've had mushrooms and two eggs fried in veg oil, is this ok? I'm really full so won't need lunch and dinner with be fish salmon and green veg. Are you allowed to chew sugar free gum?
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How much did you lose in your first week?
I know I'm jumping the gun a bit as I won't finish my first week until Tues but I can't wait to weigh in, was wondering how well everyone did on their first week?
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Just Joined today, 30 year old female, feeling positive!
Hey everyone, Had a rough couple of years with my health, had Ulcerative Colitis since my teens but it worsened over the past few years so I had surgery to remove my large intestine, this meant having an illeostomy for a year. Had this reversed in February and have steadilly put on weight since then......thanks to…
