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My RFL Journey - ongoing success
Hi all, I’ve posted this in challenges though not sure if that was the right place, I think it maybe better suited for here: Hi all, I’ve been doing RFL since 02.01.18 and making good progress. Decided to put it into my blog which you can see here http://www.myfitnesspal.com/blog/Bowsa So far I’ve managed to copy 62 days…
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New in the community - add me
Hi all I'm currrently around 17st looking to drop to around 15-17% bf though a long way off that. At 110ish kg im simply trying to shift the fat - working out 3-4 times a week and being strict on my macros. Previously lost around 4stone though fell off the wagon and added the bulk of it back on. I'm based in the U.K. But…
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Evening all - Add Me
Hi all, Essentially just looking for some general support, encouragement etc. Not looking for any crazy fad diets, or really much advice etc just give and receive support - what about you all?? Cheers Bowsa
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Hi All
Hi All, been on the app a while now, although not really on the forums, so thought i'd say hey and check how things are on here. Currently just finished doing the RFL diet, after already sorting my diet as a boost down the way. I am also working out 3-4 times a week with a split weights session and Muay thai lesson. So far…
