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How in the world do you add your ticker???
Ok...I must be completely Brain fogged today....I created this adorable little ticker in the style in liked and a URL thing came up telling me to copy and paste it...but where and how....I went to my signature...and pasted it under that...but it never showed the ticker.....HELP!!!!! :sad:
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Need help getting in my calories....
Hi everyone....I am just not getting enough calories...I only get 58 proteins a day and I went over for the first time today...was a -20 but still under 1200 calories....supposed to be at 1500 a day (w/o exercise)....can't seem to find a good balance....need some suggestions for higher calorie, lower protein foods to stay…
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Foods with calories and low in carbs....
Hi Ya'll....I need some help getting my calories in but in foods that don't have alot of carbs...any suggestions? Thanks~
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Butternut Squash & Linguine
Butternut Squash & Linguine Preparation Time: 20 minutes Cook Time: 22 minutes Ingredients: 1/2 box Dreamfields Linguine 2 teaspoons olive oil 1 tablespoon minced garlic 4 cups butternut squash pieces (about 1-inch pieces) 1/2 cup dry white wine or reduced-sodium, fat free chicken broth 1/4 teaspoon salt 1/4 cup chopped…
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Sweet Potato Casserole????
Okay! Does anyone know of a good low cal/low fat recipe for sweet potato casserole with apples? Like the one Cracker Barrel makes? Its so scrumptious! I am pre-diabetic and want to have my sweet potato casserole (no marshmellows though) for Thanksgiving. Any helpful recipes will be appreciated! Thanks ya'll~
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Betty Crocker Pumpkin Spice Cupcakes
Okay....heres a great little snack. It is similar to the one recently posted but here are the nutritional facts. Its a delicious sounding treat with few calories, carbs, fats and proteins. Great to eat warm. Just remember not to eat the whole tray! Search "Pumpkin Spice Cupcakes"....use the unfrosted one! Enjoy!:wink:…
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hungry.....
Okay ya'll....I am doing really good but tonight I am feeling extra hungry.....heres the scoop: I got 487 calories available, 64 carbs, 17 fats and 0 Protein left from today. I don't got any popcorn in the house....what's left to eat????? Need help....HUNGRY!!!! Growl~ :sad:
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To eat or not to eat.....
Okay, so I have been told almost all my life to NOT eat after a certain hour...some say 8:00pm others 9:00pm...is there any truth in that? And if so....what is it? I like to munch on something while watching TV in the later evening....like 10:00pm. Any good late night snacking advice and foods that are ok? Thanks.
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Don't want to eat anymore today...imagine that...
Hello. After exercising I seem to "earn" extra calories. Today I excercised enough to get 421 bonus caolories....am i supposed to use them or leave them alone? I want to lose weight...not maintain or gain so I am a bit confused, What to do???? Any avice out there would be appreciated....thanks.
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Sick & tired of being Sick and Tired...
Sounds like the song Cross Canadian Ragweed sings but its so true. Finding out I am a borderline diabetic today has really opened my eyes...once I stopped crying that is. I lost my only son almost 5 years ago and although I have gone on to do great things including founding a wonderful faith based support ministry for…
