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Heart attack changed my life
In August I had a heart attack due to 99% blockage that resulted in two stents. My cardio rehab started on August 12 and my weight was 293.5 lbs. I changed my lifestyle the day after surgery. No land animals, dairy, sweets, bread or anything with saturated fat. I also watched my sodium intake closely. I am what is called a…
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8.31.12 (295) 3.9.13 (210) Side by Side
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Exercises to loose Moobs and More
I have lost around 70 lbs since August 17, 2012. I was working out daily but have become more sensible and do 3 x a week. Mostly stair stepper, light weights, sit-ups and plank type things. All that do not affect my meds I am on since my heat attack. I have excess skin in places that bother me. Man boobs SUCK~ That lower…
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Which should come 1st, cardio or weights?
My routine is 20 minutes of treamill (incline 7 speed 3.2) then 20 reps on the bench (chest) just the bar, 10 minutes on the elliptical, 70 lb. reps from machine 10-20, 8-10 lb hand weights 10-20 reps (curls, etc.) then plank and stretch. Been doing this everyday.
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How to add food not in the food bank?
I have not been adding my meals other than breakfast and some lunch as I found the food in the food bank. But supper is more complex. Fish, vegetables, etc. Looking for tips. Thanks. George
