One thing that has helped me along this journey, was to write out what I knew what I was doing to NOT lose weight on a piece of paper and put it on the fridge. It went something like this... 1. Drinking soda/energy drinks/alcohol 2. Being a couch potato 3. Over eating (clearing my plate + what my kids didn't eat + snacking…
Soo.. If I join a gym like 2 - 3 weeks before the New Years, then I am assuming the gyms will be full of 'New Years Resolutioners". Am I really going to have gym equipment to use when I get there? I have 2 young kids to put in their daycare, so every min wasted waiting for anything to use is that much less time I have to…
