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Working out to burn more calories and eat more
I have noticed that at the end of the day, I have reached my calorie limit and I go workout so that way I can come back and eat some more to make up for what I burned. I've noticed that I'm hungrier now and the 1200 calorie diet is not enough, so I work my butt off so I can gain another 200 calories so I can eat something…
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on Weight loss
Why is it that some people can lose weight just by changing the way they eat and work out 2 or 3 times a week and others have to work out everyday and change thier diet and they won't lose that much?
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What"s the difference between?
a Stair-treadmill ergometer, general and a regular treadmill that you can use the elevation with?
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Subway sandwich confusion please clarify
I just ate a 6" Cold Cut Combo for lunch and I looked at the Subway nutritional menu...the total calories say 410 and it says " Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers and cheese" I used the Italian Herb and Cheese Bread and that says its 250 calories for that choice of bread…
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SIck with bad cold, cough...possible bronchitis
I hate that I"m sick. For obvious reasons I can't remain on my diet. I"m too weak to exercise much less type this message but I'm wondering....how does one keep up thier health and exercise program when they're sick?
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Still hungry
why is it that I do really well with keeping my calorie range with what I eat...but I"m still hungry at night? like right now...I'm still hungry! I'm having hunger pains. what am I doing wrong? I have been going to bed hungry.
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DIfferent numbers from exercise machine and MyFitnessPal
Why is it that when I exercise at gym the machine calculates that I burned a lesser amount of calories than when I input it and record it on myfittnesspal website. For example, 30 mins in stationary bike is more or less about 300 calories burned, and the machine only says 100. I don't get it. Which do I go by? I'm…
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Austin, Texas newbie here!
Good to see so many have benefitted from this website!! Thank God its free!! So now there's NO excuses to not get in shape!
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30 mins on Stationary bike
I just started doing cardio a few days ago. I am not physically active other than just running around doing errands. So i do 30 mins on the stationary bike. I use a sweat band around my tummy, I do sweat. I check my heart rate on the machine but I don't think its working properly. Sometimes it reads this super high number…
