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Help, Please?!
I've lost focus. I have failed. I have gained. I HAVE to get this figured out. I need some help in being able to eat healthy while on a budget. I live in a small town and the "natural" options at our grocery store are few and VERY expensive. Any suggestions? I just feel like such a failure. I was doing so well and now I…
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Help if you have time..
Could anyone please take the time to look at my diary and help me? Yes, I have only been doing this for 14 days so, no, my food isn't always the greatest. However, I can see where I used to eat similar ways: either skip breakfast or eat a piece of fruit lean cuisine for lunch meal for dinner So, I NEVER reach my calories…
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Road Map Question
I have tried to read the road map posts and understand: I'm 282 lbs and 65 in in height. I put in all of my information and my TDEE-20% is 2267. So, if I want to lose weight I need to eat under this amount. Is this correct? How far under this amount? This seems like ALOT of food and I'm just really confused .Maybe I'm just…
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New...Could use some help
I thought I was eating well and I've been exercising everyday...I gained 3 pounds in the week. I don't know if I am just looking at it wrong or if I'm not doing something right. I'm just really confused. If anyone could help me, I'd appreciate it. I just started this week and want to do well and do this right...I guess I…
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Help with Caloric Intake-Suggestions Needed!
I can't seem to ENOUGH calories in a day. I don't know if it's my mind set or I just don't have enough time?! I am always around 200-300 calories short a day once I add in my exercise routine. I'm concerned that I won't lose the weight since I'm not hitting my calorie marker every day. Please help!! Thanks.
