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How do I get rid of the last 10kgs?
I have lost an amazing 20kg and I am so proud of myself for it and now I am down to the last 10kg and have found that it is a lot harder to lose this than I thought it would be. So, my question is, does anyone have an really helpful tips/tricks/exercise routine/eating plan or anything of the sort that they used to help…
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Weight loss has stopped!! HELP!
I have been using MFP since august last year and so far have lost a total of 18kg which I am extremely proud of :) The only thing that has been happening now is my weight has stopped and isn't budging anywhere. I am aware of plateau's as I have experienced them a few times before but now I feel that as I am getting towards…
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I think I've hit a plateau...help!
Okay, so first of all, I've been losing weight steadily for 10 weeks now. I've lost 11 kilos in total and feel absolutely amazing about it! Seeing as this is the first time I have ever really tried to lose weight I've been so proud of myself so there are no issues there at all. I am trying to lose a total of 30kg and my…
