erinashley91

Thankyou for this :) It makes a lot more sense to do as you are saying I should. I'll get right onto it and see if the changes start appearing :) Thankyou!

I might have to have a look at my calorie intake, cause the thing is the weight is just stabalising at the moment and I do not want to get stuck where I am at right now. I know I can do this and I know there are no quick fixes but it is still frustrating! Ughhh. Thanks for the suggestions so far though :)

I am always drinking a lot of water and try to keep on the move during the day, even though we are all guilty of sitting on our butts for a while, me included. Any types of activity you would recommend over the other to shed the weight?

Help?

Most definitely! Thankyou again :)

I'll be the first to admit that I am not 100% upto speed with my knowledge of losing weight as this is the first time I have successfully lost weight. All I know is that what I have been doing so far is working so maybe you are right and I need a little bit more knowledge as I get towards the end of my goal. Thankyou!

Yes, I exercise 5 days a week. I walk at a fast pace for 40 minutes and sometimes combine some light jogging and I also use a crosstrainer for upto 20 min. I am working upto using it for 30min.

Help anyone??

The most important thing I have learned from MFP is portion control. I used to eat at least 2-3 servings and thought that it was alright because there was lots of vegetables in it or something silly like that. I would lie to myself and so I got nowhere. MFP really has changed my life.

I'm halfway through my weight loss journey right now and after I have successfully gotten to my goal weight and have trimmed and toned and what not, then I would like to think that I would have the knowledge about low calorie foods to be able to not log all the time. In saying that though, I think after completing my goal…

Seeing as you have said you have had a major accident in the past then I think that it would be worth you going to the doctors and getting checked out for any underlying problems. Also think about taking glucosamine tablets. They are good for your joints and help with arthritic pain. I used to get really bad aches in my…