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16:8
Hi all, I'm going to start 16:8 and was wondering if anyone has had any success with this? Thanks Ellie x
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Calling all 16/8 people!
Hi, I started doing 16/8 on Monday and eat between 12.30-8.30pm then fast for 16hours, in the morning I have Black coffee and water until its time to eat. I have been monitoring my calories also and make sure I'm not having more than 1500 as from a online calculator I have worked out Your BMR is: 1418 - Your TDEE is: 2199…
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How many calories should I be having?
Hi, I am following 16/8 and am not going to proper calorie count all the time but I just want a idea of how much I should actually be eating? I worked out from a online checker that Your BMR is: 1418 Your TDEE is: 2199 calories So would 1500 be ok to have per day and do I need to make sure I actually achieve this as…
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New to 16/8
Hi all, I'm Ellie and am trying to lose the baby weight. I was following 5:2 but found it hard just having 500cals on fast day so I have looked up 16/8 and this sounds more like something I'd like to try as I'm not really a breakfast person anyway so figured I could fast from 8.30pm - 12.30pm. Has anyone found good results…
