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One Day At A Time
Yesterday is history, tomorrow is a mystery, today is a gift, that's why they call it the present. Today I am fortunate to be here logging my food and I hope I have the strength to make it through today without overeating. Looking to support and be supported by others who struggle with overeating and are taking it one day…
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Juicing questions
Does anyone here juice? I have been doing it for about 10 days and I am feeling and seeing some healthy results. I am not a vegetarian but I have always had a hard time digesting vegetables without stomach pain. By juicing, I don't have any stomach issues. Does anybody know why??? Salad always gave me cramps and heartburn,…
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Wii Fit technical advice please
I would like to choose the optimum cardio workout for my Wii Fit. Can someone advise. I workout about a half hour at a time. Thanks!
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New and scared but hopeful!
Hi! I have been fat my whole life. I sm a compulsive overeater. I no longer want that. I once lost 110 pounds but I starved and I gained it back after 3 pregnancies in 5 years. I want to be healthy and I want that health to last. I struggle everyday. I have begun to exercise and I love it. I don't always love it but I push…
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Thanksgiving please comment
Hi! I am interested in knowing how you will approach Thanksgiving? I do not want to have a free for all. I am not sure I can maintain a normal day's intake. I just worked out. I am going to try! What are you doing???
