Juicing questions

matina29
matina29 Posts: 64 Member
edited September 25 in Food and Nutrition
Does anyone here juice? I have been doing it for about 10 days and I am feeling and seeing some healthy results. I am not a vegetarian but I have always had a hard time digesting vegetables without stomach pain. By juicing, I don't have any stomach issues. Does anybody know why??? Salad always gave me cramps and heartburn, now I am drinking 16 ounces of green juice with powdered additional greens and having no trouble???

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    It could be the fiber as the juice does not have any fiber (or very little) just make sure you are getting enough elsewhere.
  • matina29
    matina29 Posts: 64 Member
    Ok! Thanks! I thought about that and I will check out my fiber intake! ;)
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