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Home Dumbbell Routine
Hi everyone! I'm looking for some guidance in resistance training. I've decided that it's time to start building muscle, but it's not really feasible for me to get to the gym. I do, however, own a couple of dumbbells. The question here is as follows: Is it possible to construct a good protocol for building muscle just with…
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Fatigue. Clueless...
So I've been having some problems with energy lately. I've been feeling tired both physically and mentally. I'm on a 700 calorie deficit, with a maintenance day every week. I eat nutritional food, and shouldn't have any deficiencies. I sleep between 7-9 hours each night, though I do wake up to pee 2+ times each night. I…
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Low Energy & Feeling Sluggish while on deficit
Hi everybody! I've been having some issues with energy the last couple of weeks. It first happened about two weeks ago. I had a day where I went pretty low below maintenance level with my calories. Actually more than 1000 below. Since this isn't something I normally do, I didn't think much of it. That same day I did pretty…
