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Help
I recall reading on here somewhere how to more acurate calculate cals. burned according to the METS displayed on the machine your working on at the gym but for the life of me I can't remember the formula. I think it was something like METS times weight in kg. or something but I could be way off. Can anyone clue me in on…
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Dinner Dilema
Help! I am trying to lose weight while my husband is trying to put on weight. Needless to say this makes dinner time particularly challenging. I am not interested in making two seperate dishes every night. Does anyone have any ideas or recipes that might give us the same base meal ( allowing me to loose) with extras added…
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Taking the first step on my journey
Hi everyone this is my first day here. I am a single mother with two children. My youngest daughter has cerebral palsy and I need to get in shape so that I can help lift her as she gets older and bigger. Who knows, maybe one day I'll even be able to keep up to my oldest, (well maybe that's a bit lofty). Anyways I have…
