Help

katealim
katealim Posts: 45
edited September 19 in Fitness and Exercise
I recall reading on here somewhere how to more acurate calculate cals. burned according to the METS displayed on the machine your working on at the gym but for the life of me I can't remember the formula. I think it was something like METS times weight in kg. or something but I could be way off. Can anyone clue me in on this one.
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