Do you weigh your meat raw or cooked? Ta
Why is sushi so high in calories, is the rice and salt? What sushi can I eat that isn't going to break the calorie bank. I usually allow about 300 calories for lunch, so today's Salmon Nigri is blowing that out of the water :smile:
Anyone else do these and know roughly how many calories they burn. I do the Turbo Sculpt with 2kg weights till my arms and legs are shaking. Any guidance appreciated.
Hi, I'd be keen to hear what time of the night others exercise at. I sometimes find that by the time I get home from work, put the kids to bed it's after 8 at night. Is this too late to be working out then having dinner? What are your thoughts?
