RachelRemkes

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Discussions

weighing meat
Do you weigh your meat raw or cooked? Ta
Sushi
Why is sushi so high in calories, is the rice and salt? What sushi can I eat that isn't going to break the calorie bank. I usually allow about 300 calories for lunch, so today's Salmon Nigri is blowing that out of the water :smile:
Turbo Jam / Turbo Sculpt (Chalene Johnson)
Anyone else do these and know roughly how many calories they burn. I do the Turbo Sculpt with 2kg weights till my arms and legs are shaking. Any guidance appreciated.
How late at night do you exercise?
Hi, I'd be keen to hear what time of the night others exercise at. I sometimes find that by the time I get home from work, put the kids to bed it's after 8 at night. Is this too late to be working out then having dinner? What are your thoughts?

RachelRemkes Member

Discussions