Turbo Jam / Turbo Sculpt (Chalene Johnson)

RachelRemkes

Anyone else do these and know roughly how many calories they burn.

I do the Turbo Sculpt with 2kg weights till my arms and legs are shaking.

Any guidance appreciated.

gxm17

I checked my exercise journal, and I've burned up to 470 calories during Turbo Sculpt. This morning, I burned over 400 calories but I can't recall the exact number (and neglected to write it down) but I know it was in the 400s. I was using 8lb., 7lb., and 6lb. dumbbells; starting off with 7s, not feeling strong and had to drop to 6s, used 8s for the single weight section. Hope that helps!