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Side Planks
Any suggestions on the best way to do side planks ? Most effective method. Im thinking of adding 2 minutes of side planks in to my daily 2 minute regular planks as well. I've seen a few video's on Youtube but wanted to get real people's opinions :smile:
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Reading & Berks/Hants
I'm looking to get more UK friends, and preferably local ones to me. A lot of my MFP friends are dotted around the world and they don't all get references to Blackadder, Red Dwarf and what bollocks means hehe :bigsmile:
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UK Friends - Reading & Berks/Hants
I'm looking to get more UK friends, and preferably local ones to me. A lot of my MFP friends are dotted around the world and they don't all get references to Blackadder, Red Dwarf and what bollocks means hehe :bigsmile:
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Running newbie suggestions
Any joggers (road) suggestions for a newbie about to try jogging so as to mix things up. I want to do trail running but as Im going to start closer to home in the evenings first I will do pavement running first then switch to trail running in my local woods. I have been doing some running on the machine in the gym (Usually…
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Burton Rail Days live from Japan
On now http://store.mobilerider.com/tv/3022/live.php
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Evening energy suggestions ?
I get up every day around about 05:40 and cycle 6 miles to work. I work all day in an office (IT) and then cycle 6+ miles uphill (I sometimes take a wider route to give myself more of a workout. When I get home around 5pm I grab a shower, get changed and spend time with my little boy who is autistic whilst the wife and…
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First day Fasting
Im trying to "fast" today. I've limited myself to 800 calories for the day. Im not doing it as a diet fad thing, but so as to force myself to try and avoid snacking. So far its going ok other than the below. 1. Im thinking more about food as Im trying to resist snacking. (Its easier if Im busy at work) 2. The person who…
